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2012 Week 31 Recap

After a week off for our annual Colorado vacation I jumped back on the horse this week. Mileage is a little low but I will build it back up this week and next. Running miles was only 29 with a few extra miles of bike commuting. I was pretty happy with two 10 mile runs … Continue reading »

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Craigslist Hunting or Hunted?

One of the four issues I need to address before I am ready for my first 50 miles ultra is some kind of upper body and core workout. I don’t want to gain a lot, if any, weight but I need to convert some upper body fat to muscles. It would help me accomplish this … Continue reading »

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