First 50k Lessons Learned

Here are just a few things I have been thinking about the last few days after my first 50k. I wanted to get these written down so I could read them again before my next race.  Some of these are pretty basic stuff that I have already known but never paid  much attention to. Others are … Continue reading »

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Calorie Buring Mystery

This weekend I did my first decent length ride of 2012. It is common for me to get in one 100 mile ride and several 20-80 mile rides over the summer.  This weekend it was a short of 42 miles. After I was done I started to think about the difference there are between riding and running. … Continue reading »

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