Author Archives: Ed

Long time no blog

I have been a long time since I have posted any updates about running or anything else for that matter. In a very brief update here is what has been taking place. 2015 was a bad year. I had two major injuries. Calf and hamstring. Both of thee were pretty devastating and I was pretty … Continue reading »

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Update to Race History

It has been too long since I have made any updates. I have just updated my Race History with lots of races. I was pretty far behind but things are current now. I am also going to link all the races to my Strava account this week. I have run 3, soon to be 4, … Continue reading »

Categories: Training, Weight | Tags: , , , | 1 Comment

Run Rabbit Run Nutrition

I still need to complete my GoPro race video from the Run Rabbit Run 50 mile in Steamboat Sprint, CO. I guess I am being lazy about it. I have the Farmdale¬†50 mile this weekend so I¬†need to get back on track and post my race video this week. In the mean time I wanted … Continue reading »

Categories: Nutrition, Race Report, Recap | Tags: , , , , | 1 Comment

Run Rabbit Run 50 mile

I have not had a chance to post an update but I did finish the RRR50. Details to follow soon.

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Frisco Railroad Run 50 mile ultra video

Here is my first race of the year. A 50 mile ultra captured in glorious video from my GoPro. The Frisco 50m was down in Missouri. Terra, Noah, and I went down on Friday and checked into a hotel. They were both running their first half marathon. Noah won the under 20 age group and … Continue reading »

Categories: Race, Race Report, Video | Tags: , , | 2 Comments

Family Fun Bicycle Day

Sometimes it is not all about training for my next ulta. 30 miles on the bicycle with the family is a great off-day event to keep the legs moving and smile on my face. I took the GoPro along with us attached with my new SP Gadgets Remote Pole. The SP Remote Pole has a … Continue reading »

Categories: Video | Tags: , , | 3 Comments

Darkness

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More GoPro Run Testing

Last Saturday I took the GoPro on a 20 mile run. The first 6 miles were with my son. I managed to get some decent footage along the way of the greater Des Moines area. I even managed to get in a little trail running. The trails were still too wet for mountain biking but … Continue reading »

Categories: Training, Video | Tags: , , , | 1 Comment

How to be an ultra runner

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Strava Run Share

I am testing out some of the Strava features. Embedding a run in a blog post works pretty nice but it doesn’t show the Instagram photo feature. If you authorize your Instagram account on Strava any photos you take and post during your run will show up on the route map. Unfortunately they don’t show up … Continue reading »

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