It has been a while since I posted. I am happy to report that I am 100% off injured reserve. The knee took some time to heal. Much longer than I was expecting but I am going on two weeks now without any knee issues. I am feeling really good and up to this week legs have felt really fresh.
Last week I post a 40 mile week and I was pretty excited about that. I am currently running a 9 day run streak and plan to keep it going to the end of this week. A full 14 day run streak will be a nice accomplishment for me. After this week I will get back to a couple rest days and plan my weekly running around the long run.
Here is how last week looked. No long run but pretty steady with half of these being trail runs.
I still plan to get in at least one 50k this year. Maybe a second one if I can siwng it. I am started to think about my first 100 in 2014 so I need to get on finding the right race and registering for it.