Monthly Archives: July 2013

Knee Injury Update

I have not been running much at all since the NF 50 mile. I think only two runs to be exact. After a week of vacation post race the knee was feeling just fine. I attempted a run two Monday’s ago. Ran about 4 miles and after the run the knee felt like it did … Continue reading »

Categories: Injury | Tags: , , , , , , | 1 Comment

North Fork 50 Mile Slideshow

We managed to get a lot of photos from the NF50 race. Some are from our iPhones and some from our Canon point and shoot. They all turned out great and I can’t wait to get a few of these printed for my medal display area in our bedroom. If you have any issue viewing … Continue reading »

Categories: Photos, Race | Tags: , , , | 1 Comment

North Fork 50 Mile Race Report

I knew going into the North Fork 50 mile that I was biting off a lot. Living in Iowa and at about 1200 feet we just don’t have anything that I would consider an mountain. Also we have not had access to the trails this spring due to the rain. Add in the Colorado altitude … Continue reading »

Categories: Featured, Race Report | Tags: , , , , , , | 5 Comments
nosubhealth.comhttp://tobuyaccutane.com/http://ordertramadol.org/ampills.com