Weight Check

Posted by on May 3, 2013

Since purchasing my FitBit Wi-Fi scale and tracking my food the weight has been steady dropping. As of today I am down 8 pounds. Yea!

The big difference has been tracking my food intake. Using the Fitbit app, that works in conjunction with the scale, tracking to a daily intake of only 1200 calories plus any calories that I burn with exercise has opened my eye to all kinds of aspects of my diet. I will also note that I have reduced by beer consumption considerably. It’s all coming together nicely.

My energy level has been great so I’m going to keep doing what I have been. My goal weight is 195 and then I’ll reevaluate how to drop another 8-10 pounds before the end of the year.

20130503-095420.jpg

Related posts:

Comments are closed.

nosubhealth.comhttp://tobuyaccutane.com/http://ordertramadol.org/ampills.com