Flat Rock 50k Video

Posted by on June 19, 2012

After finding this video it makes me more than ever want to run the Flat Rock 50k this year. The event is down in Independance, MO. so it is an easy event when it come to travel.

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2 Responses to Flat Rock 50k Video

  1. HermanTurnip

    That looks like a blast! I wonder what sort of pace you’d want to set for that race?

  2. Ed

    A 10:00 minute mile average is about a 6 hour 50k. My road racing pace at the last race over 20k was 8:20 I think. But I have yet to break 6 hours in a 50k. So many factors come into play on the trail which I think you know from your hikes.

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