Benefits of Trail Running

Posted by on June 19, 2012

I started following a new blog this week. Adam M. is on Daily Mile and has a blog at http://runningspark.blogspot.com. He an an ultra brother than is very similar to me in that he is somewhat new in this ultra running adventure. He also has a pretty nice running streak going.

Unlike me, Adam has done some truly amazing things with his transformation. He used to be 350 pounds. Amazing! I encourage you to follow his blog if you are into running or ultras or need inspiration in anything you are trying to accomplish.

Today I pull this info-graphic off Adam’s blog. Click the image for the full resolution image.

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One Response to Benefits of Trail Running

  1. Erik

    A hard ass also helps when you fall on the trails! I love this!!

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