Running miles was 45. Total miles with biking was 70. I am a little bummed that I did not achieve my 50 mile running week. I won’t have another week like this last one for a good while. I’ll drop back to the 30+ mile weeks now. 5 weeks before my next ultra. I’d love one of those weeks to be another high 40 miles running week. Maybe I’ll get lucky and pop a 50 who knows.
My knee seems to be back to normal. Still fighting a foot issue but I am just driving through it. No time to stop and see if it heals 100%. Isn’t that what the off-season is for?
I’ll try to do a weekly recap starting with this week. These will help me get a grip on my training or lack of training.
Relentless forward progress!