Weight Update

203 lbs. as of this morning. I have been slightly injured the past two weeks but that has not stopped the progress of my weight loss. The goal is to be below 200 by the North Fork 50m at the end of June.

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Photo of the Day: Altra Boston Shirt

My Altra Boston shirt arrived on Friday. Great fitting and for a great cause.

Run for Boston in this Altra Tech Tee designed with Boston in mind. 100 percent of profits from every purchase will go to The One Fund Boston to help those most affected by the bombing at the Boston Marathon on April 15, 2013.

Altra Boston shirt

Categories: Gear, Inspirational | Tags: , , | 1 Comment

Trail Running Light Options

One of the missing items in my ultra gear bag of tricks is a quality trail running light. I found this out the hard way at the North Face 50m in Sept. of 2012. I quickly discovered that a camping headlamp is not a realistic option for trail running. These are light but nowhere close to providing enough light to run single track trails or even fire roads in the woods with no other light available other than other runner’s headlamps. The camping headlamp is best used for road running and it only make you more visible to traffic. Luckily at the North Face race I carried along my Nite Rider MiNewt Mini. It was a last-minute decision but a good one.  The MiNewt is a mountain bike bar style light that has a rechargeable batter pack. I had no way to mount the light so I carried it in my hand. It worked pretty good for the North Face race since I only needed to have a light on for about 1.5 hours. Its battery life capacity is not enough time for a 100 mile ultra where I will be running throughout the night most likely alone. Regardless of the battery life issue, the MiNewt was a lot brighter than my camping headlight at about 300 Lumens and it did the job.

Now that I am toying with the 100 mile ultra this year or next I need a quality light that can last more than 9 hours. I would prefer something that I did not have to swap out a batter pack or batteries at each aid station. I need at a minimum of 200-300 Lumens that I can wear on my head. I don’t want to pay more than $300 for the total package. This week I started to research what options I have and I narrowed it down to 3 viable solution that might meet my needs.

The first two options look promising. These both get pretty high reviews and seem to be trail proven. Let’s take a closer look at the Petzl – Nao Reactive Headlamp and the Black Diamond Icon Headlamp. Here are the vital details of each.

Petzl Nao Black Diamond Icon Headlamp
Running Light Comparison
no light battery type max life charge time weight max lumens water proof list price
1 Black Diamond Icon 4 AA 75 hrs n/a 220 g 200 1 meter for 30 minutes (IPX 7) 79.99
2 Petzl NAO Li-Ion rechargeable battery 1 hr 20 min 3-4 wall 5-6 USB 37 g 315 30c for 30 minutes (IPX4) 174.95

After looking at the specs for both headlamp my initial vote went to the Black Diamond. It has a much lower price tag with a battery life of 75 hours. That is incredibly long. But the Lumens and battery options go to the Petzl.  Both of these lights are some of the best options here in the US at this price point but neither of them stand out for me. Petzl gets the cool factor points for it banned design. But the battery life on the Petzl just is not long enough for my needs.

After some continued searching, I found a post on some obscure message board about a newer company called Gemini Lights. Gemini is a new comers to the lighting industry and started by a 25-year-old up in Canada. People are raving about their lights and how many Lumens they offered. They offer several different models so I thought I’d check them out. To be honest, I was expecting them to be out of my price range based on the Lumens they offered.

The Gemini light that caught my eye was their Xera Light System. It was a single beam and didn’t weigh a lot. It was priced right and I was blown away by the 850 Lumens it offered at 100%. Here are the specs and a photo of the Xera compared to the Black Diamond and the Petzl.

Gemini Xera
Running Light Comparison
no light battery type max life charge time weight max lumens water proof list price
1 Black Diamond Icon 4 AA 75 hrs n/a 220 g 200 1 meter for 30 minutes (IPX 7) 79.99
2 Petzl NAO Li-Ion rechargeable battery 1 hr 20 min 3-4 wall 5-6 USB 37 g 315 30c for 30 minutes (IPX4) 174.95
3 Gemini Xera 2600mAh / 5200mAh Lithium Ion Battery 2-4 hours 3 hrs for 2 cell and 5 hours for 4 cell 52g Light Head. 122g 2-cell battery or 229g 4-cell battery ??? 850 199 + optional $30 4 cell pack

Just by looking at the battery life on max above the Xera is 2-4 hours. That is a little deceiving since the max lumens is 850. I don’t think I will ever run the light that bright or have the need to.  400 lumens is really enough for running on trails. Check these two charts for the battery life of both the 2 cell battery and the 4 cell. I would pay the extra $30 and get the 4 cell. The Xera has an extension cable that would allow me to put the battery pack in my running back and keep the head band as light as possible.

Gemini Xera 2cellGemini Xera 4cell

Running with the 4 cell battery I can get 520 lumens for more than 9 hours.That is very bright and a lot of light! The other thing I like about the Xera is that it is packaged with both a handle bar ring and a headset. I can use this on any of my bikes in addition to running. Here is a photo of what come with the Xera not including the helmet of course.

Gemini Xera LED Light Package

Based on the battery life and the lumens I can’t find a better light. Not on paper anyway. I went ahead and ordered the Xera this week. It ships from overseas so it will take a while to get here. I am expecting it at the end of next week. Once I have the Xera in hand I will post an unboxing and then follow that up with a full review and real world test on the trail at night. I will have to get some video for the final review. I am really interested to seeing how the headset fits and what 850 lumens really looks like in the woods at night.

What light do you use? Post a comments and let me know.

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Weight Check

Since purchasing my FitBit Wi-Fi scale and tracking my food the weight has been steady dropping. As of today I am down 8 pounds. Yea!

The big difference has been tracking my food intake. Using the Fitbit app, that works in conjunction with the scale, tracking to a daily intake of only 1200 calories plus any calories that I burn with exercise has opened my eye to all kinds of aspects of my diet. I will also note that I have reduced by beer consumption considerably. It’s all coming together nicely.

My energy level has been great so I’m going to keep doing what I have been. My goal weight is 195 and then I’ll reevaluate how to drop another 8-10 pounds before the end of the year.

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Custom Medal Display

I decided to create a custom medal display this week. It cost $15 for everything. Here is my parts list:

  • Wood shelf from Salvation Army: $8.00
  • Can of spray paint: $3.14
  • Curtain Rod: $3.89

There is plenty of room for years to come. Below is a series of photos that I took along the way.

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Altra The One

I have not bought any road shoes for maybe 2 years. It is hard to believe it has been that long. I finally broke down and picked up a pair of the The One from Altra. I am super excite to get a run in with these today. Light and zero drop! I’ll post a review in a few days.

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Altra Lone Peak 1.5 Initial Review

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I received the Altra Lone Peak 1.5 trail shoes last week. I own two pairs of the 1.0 version and I was really excited to get my feet the new version. Altra shoes changed the way I run and think about running in general. I ran my first 50k in 2012 in the Lone Peaks with only 80 miles on them. I didn’t have a single blister when I completed the race. That alone sold me on the Altra shoe company. I always seen photos of the blister horror stories from other ultra runners. No thank you! Wearing the Lone Peaks I don’t have to worry about my feet and that is a great feeling. But let’s get to the review.

Altra Lone Peak 1.5 Altra Lone Peak 1.5 Altra Lone Peak 1.5
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Early Spring Trail Porn

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Categories: Inspirational, Photos | Tags: | 1 Comment

Vague Direction Documentary

In addition to running I bicycle whenever I get the change. Owning a touring bicycle myself I dream of that big trip. Vague Direction is such a trip that gets me excited. Join Dave Gill, project director, as he attempts to cycle across USA and back through Canada. Meet with the colourful characters from all walks of life who either live by, alongside or buck the trend altogether.

Check out this trailer and visit the website to see just how far Dave has traveled and all the interesting people he has met.

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Fitbit Aria Wi-Fi Smart Scale Review

Fitbit Aria WiFi Smart Scale

I recently picked up the Fitbit Aria Wi-Fi scale. I started looking at a Wi-Fi scale about a year ago. At the time I thought that $100+ was a lot to pay for a scale. Previously I had a cheap $25 scale that did the job. It show me how much I weighed. What else do you really need it to do anyway. That was my thought at the time. About a month ago the old scale died on me. I figured it was time to start looking at a more geeky method of tracking my weight.

Being the geek that I am, the Wi-Fi scale appeals to me since it saves me from manually tracking my weight on paper or an iPhone app. The work flow with the old scale was to weigh myself then use a iPhone app to record my weight each morning. I never did find an app I really liked. Some apps just allowed you to enter your weight and some were much more feature rich that allows for goal setting and food intake tracking. I never found a happy medium with a quality user interface.

After the old scale died I figured that I would take the Wi-Fi scale plunge. I picked the Fitbit Aria Smart Scale mainly based on reviews that I read. Some scales had a hard time syncing with your home Wi-Fi that is needed to automatically track your stats. This automation is one of my top requirements. The price was $129 and to avoid shipping I pick it up at the local BestBuy. I went with the black model but they also offer white.

After taking the scale out of the box and unpacking it I was really happy with the build quality. It is a solid piece of hardware and doesn’t feel like the kids will break it the first time they jump on it. It is sleek and glossy with an attractive LED display. It is minimalistic enough to excited even this Apple fan boy.


Fitbit Aria WiFi Smart Scale
Setup
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Categories: Featured, Gear, Reviews, Weight | Tags: , , , , , , , | 2 Comments